🌈 🌿 Raw Vegan Rainbow Mini Pizzas (Makes 4 Mini Pizzas)
Ingredients:
• 1 small zucchini (chopped)
• 1 green apple (chopped)
• 1 carrot (chopped)
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 shallot
• 1 garlic clove
• Juice of 1 lemon
• 1-2 tsp coconut aminos (to taste)
• ¼ tsp black pepper
• ½ tsp paprika
• ¼ tsp cayenne pepper (optional, adjust to taste)
• 2 tbsp ground flaxseed
• 1 tbsp psyllium husk
• Water (just enough to achieve mashed potato-like consistency)
optional - top with hemp seeds
🌀 Instructions:
1. Prep & Blend:
In a food processor, combine the zucchini, apple, carrot, cauliflower, broccoli, shallot, garlic, lemon juice, coconut aminos, and spices. Pulse until finely ground.
2. Adjust Texture:
Add the ground flaxseed and psyllium husk. Slowly add a bit of water (if needed), and blend again until the texture resembles mashed potatoes - thick, spreadable, and not too wet.
3. Form Bases:
Divide the mixture into 4 portions. Shape each into a mini pizza base (about 4-5 inches wide) on a non-stick dehydrator sheet or pizza crust silicone form.
4. Dehydrate:
Place in dehydrator at 115°F (46°C) for about 8-9 hours, or until dry and firm but still slightly soft in the center. You can flip them halfway through for even drying.
5. Serve:
Once done, top with your favorite raw vegan toppings (e.g., cashew cheese, marinated veggies, sprouts, or tomato sauce).
🌿 Health Benefits of Key Ingredients:
• Zucchini -Hydrating, rich in vitamin C, and supports digestion.
• Green Apple - Adds natural sweetness, fiber, and supports liver detox.
• Carrot - Packed with beta-carotene and antioxidants for skin and eye health.
• Cauliflower & Broccoli - Cruciferous detoxifiers, support liver cleansing and hormone balance.
• Shallot & Garlic - Natural antimicrobials; boost immunity and heart health.
• Lemon Juice - Alkalizing, rich in vitamin C, supports liver and lymphatic detox.
• Coconut Aminos - Soy-free savory seasoning, adds minerals and amino acids.
• Black Pepper, Paprika, Cayenne - Stimulate circulation and metabolism.
• Flaxseed & Psyllium Husk - Excellent sources of fiber, support gut health, bind toxins.
✨ These mini pizzas are not only colorful and delicious but also supportive of your detox journey - fueling your body with living enzymes, fiber, and high-frequency plant energy.
🌿 Dehydrator Pizza Crust Circle Mold Shape Silicone Sheet Mat for Excalibur Dehydrating 14" x 14" Round Raw Tortilla Drying Bright Kitchen Brand
With Love, Light & Raw Vegan Blessings,
Mariana & Stefan
🌿🌟Mariana Kiriakova - High-Vibrational Raw Vegan Detoxification & Wellness Specialist
Disclaimer: The information provided by Raw Vegan Blessings is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. We are not licensed medical professionals. Always consult your healthcare provider before starting any new dietary or detox protocol. By engaging with our content or services, you accept full responsibility for your health decisions.
