🌿 🌿 “Oregon Summer” Wraps - Raw Vegan Burritos Bursting With Life

🍀Raw Vegan Burrito Wrap - “Oregon Summer”- Detoxifying, Nourishing & Made with Love

🥗 Step-by-Step Recipe:

✨ Ingredients - burrito wraps:
• 1 zucchini
• 1 small green apple
• 1 leek (white part only)
• 1 shallot
• 1/2 cup soaked walnuts
• 5 Medjool dates (pitted)
• 1 tbsp ground flaxseed
• 1 tbsp psyllium husk
• Juice of 1 lemon
• 1/2 tsp Celtic salt
• 1/4 tsp cayenne pepper
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• Hemp seeds + sesame seeds for topping

 

🌀 Directions:

1. Blend all ingredients (except toppings) in a high-speed blender or food processor until smooth and dough-like. Add a little water if needed for blending.

2. Spread the mixture evenly onto non-stick dehydrator sheets in wrap-sized silicone forms.

3. Top each wrap with hemp and sesame seeds. Use a spatula to gently press them in.

4. Dehydrate at 115°F (46°C) for 12-15 hours

5. Serve filled with raw veggies, sprouts, avocado, or eat as-is.

6. Store in the fridge for up to 5 days.

 

🥬 Our Favorite Raw Vegan Burrito’s Fillings:
High-vibrational, detoxifying, nourishing, and 100% alive.

 

🌿 Ingredients

🌯 Fillings:
• 8-10 large romaine lettuce leaves (or collard greens) - for wraps
• 1 small cucumber, sliced into thin strips
• 1 small zucchini, julienned
• 1 small carrot, shredded
• ¼ cup sun-dried olives, chopped
• ½ cup sprouted lentils (or sprouted mung beans)
• ¼ cup fresh parsley, chopped
• ¼ shallot, thinly sliced
• 1 small leek, sliced thin

 

Base sauce -🧀 Creamy Cashew–Sunflower Cheese Sauce

🌿 Ingredients:
• ½ cup raw cashews (soaked 2-4 hours, drained)
• ½ cup raw sunflower seeds (also soaked 2-4 hours, drained)
• 2 tbsp lemon juice
• 1 tsp Celtic sea salt (adjust to taste)
• ½ cup leeks, chopped (white/light green parts)
• 3 garlic cloves
• 1 shallot, peeled and chopped
• 1 tbsp coconut aminos
• ¼ tsp cayenne pepper
• ½ tsp black pepper
• 1 tsp mustard seed powder
• ¾ cup water (start with ½ cup and increase to desired consistency)

 

🍋 Instructions:

1. Blend everything:

In a high-speed blender or food processor, combine all the ingredients and add 3/4 cup water

Blend until velvety smooth.

2. Taste and adjust:

Add more lemon juice

More water for thinner sauce

More salt, pepper, or cayenne to balance heat and flavor

🧊 Storage:
Lasts 4-5 days refrigerated in a sealed glass jar.

🌼 White Creamy Sauce (Cauliflower-Cashew Lime)
Light, tangy, cooling contrast to the savory sauce.

Ingredients:
• ½ cup raw cauliflower florets
• ½ cup raw cashews (soaked for 2-4 hours, drained)
• Juice of 2 limes
• 1 clove garlic
• ¼ tsp Celtic salt
• ¼ tsp cayenne pepper
• ½ tsp black pepper
• ½ cup filtered water (or more to thin)

Instructions:
1. Blend all ingredients in a high-speed blender until ultra-smooth and creamy.
2. Adjust water for pourable consistency.
3. Taste and adjust lime or salt as preferred.

 

 

🌯 Assembling Your Raw Vegan Burrito - “Oregon Summer”:

1. Lay your lettuce or collard leaf flat on a clean surface or plate.

2. Spread 1-2 tablespoons of the base savory sauce down the center.

3. Add a layer of zucchini, cucumber, carrots, leeks, and sprouted lentils.

4. Sprinkle with sun-dried olives, parsley, and shallot.

5. Drizzle with white cauliflower-cashew lime sauce.

6. Gently roll or fold the lettuce leaf like a burrito or taco wrap.

7. Secure with a toothpick if needed or serve open-style.

 

💚 Optional Add-Ons:
• Add avocado slices for extra creaminess.
• Garnish with microgreens or hemp seeds for a nutritional boost.
• Serve with a side of fermented veggies or spiralized zucchini noodles.

 

📌 Notes:
• These burritos are great as a lunch, light dinner, or even a raw detox meal.
• For added texture, dehydrate your burrito wraps (collard or homemade flax wraps) for 1-2 hours before assembly.

 

🌱 How to Sprout Lentils - Step-by-Step

🛒 What You Need:
• Whole, raw lentils (brown, green, or French lentils work well)
• A jar or bowl
• A mesh sprouting lid, cheesecloth, or fine strainer
• Fresh clean water

 

✅ Step-by-Step Sprouting Guide:

Step 1: Rinse
• Rinse 1 cup of lentils thoroughly under cool water to remove dust or debris.

Step 2: Soak
• Place rinsed lentils in a jar or bowl.
• Add 3 cups of water.
• Soak for 8-12 hours (overnight is ideal).

Lentils will absorb water and swell.

Step 3: Drain & Rinse
• After soaking, drain the water using a mesh lid or strainer.
• Rinse the lentils well with fresh water, then drain completely.

Step 4: Begin Sprouting
• Place the jar at a 45° angle, upside down (mouth down), in a bowl or rack to let excess water drain and air flow.
• Keep it in a cool, dark place (like a cupboard) for the first day.

Step 5: Rinse Twice Daily
• Rinse and drain the lentils 2 times a day (morning and evening).
• Keep repeating this step for 2-3 days.

You’ll see tiny white tails (the sprout) emerge after about 24-36 hours.

Step 6: Harvest
• When the sprouts are about ½ to 1 inch long, they’re ready to eat.
• Give them a final rinse and store in the fridge for up to 5 days.

 

🌟 Benefits of Eating Sprouted Lentils

🧠 1. Improved Nutrient Absorption
• Sprouting breaks down anti-nutrients (like phytic acid), making iron, zinc, calcium, and magnesium more available to the body.

💪 2. Higher Protein & Enzyme Activity
• Sprouted lentils have increased enzyme activity and more bioavailable protein, helping with digestion and muscle support.

🥗 3. Easier to Digest
• Soaking and sprouting break down complex carbs and fiber, making them gentler on the gut and reducing bloating.

🔥 4. Supports Metabolism & Immunity
• Rich in B vitamins, antioxidants, and plant compounds that support energy, cellular repair, and immune resilience.

🦠 5. Gut-Friendly
• The fiber in sprouted lentils helps feed beneficial gut bacteria, supporting a healthy microbiome.

🩸 6. Blood Sugar-Friendly
• Low glycemic index + high fiber = stable blood sugar, reducing spikes and crashes.

 

🥣 How to Eat Sprouted Lentils
• Add to salads, wraps, grain bowls, or smoothie bowls
• Blend into raw spreads or dips
• Mix with avocado, herbs, and lemon for a quick sprouted snack

 

LINKS:

🌿 Big Resealable 3.5 Gallon Large Freezer Bags for Moving, Packaging, Storage, Meal Prep, Food Storage

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🌿 Stock Your Home 12 x 12 Grease Proof Deli Wrappers (500 Pack) - Pre Cut Natural Wax Paper Sheets

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🌿 Premium Sprouting Jar Kit 2Pcs Large Wide Mouth Mason Jars With Screen Sprout Lid

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🌿 16 Oz Mason Jars With Lids, Labels and Measures! 6-Pack Regular Mouth Mason Jars

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🌿 Sunfood Olives, Black Botija, Pitted, 8 Ounces, Organic, Raw

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🌿 Angled Icing Spatula, Stainless Steel Offset Spatula, Cake Spatula Set of 2 Black 6, 8 inch Blade

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🌿 200 Pcs Parchment Paper Sheets, 12 x 16 Inch, Precut Non-Stick Parchment Sheets

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🌿 6PCS Silicone Dehydrator Trays with Edge for 14" x 14" Trays, Compatible with Excalibur Dehydrator

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With Love, Light & Raw Vegan Blessings,

Mariana & Stefan

🌿🌟Mariana Kiriakova - High-Vibrational Raw Vegan Detoxification & Wellness Specialist