🌿 🌿 “Oregon Summer” Wraps - Raw Vegan Burritos Bursting With Life
🍀Raw Vegan Burrito Wrap - “Oregon Summer”- Detoxifying, Nourishing & Made with Love
🥗 Step-by-Step Recipe:
✨ Ingredients - burrito wraps:
• 1 zucchini
• 1 small green apple
• 1 leek (white part only)
• 1 shallot
• 1/2 cup soaked walnuts
• 5 Medjool dates (pitted)
• 1 tbsp ground flaxseed
• 1 tbsp psyllium husk
• Juice of 1 lemon
• 1/2 tsp Celtic salt
• 1/4 tsp cayenne pepper
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• Hemp seeds + sesame seeds for topping
🌀 Directions:
1. Blend all ingredients (except toppings) in a high-speed blender or food processor until smooth and dough-like. Add a little water if needed for blending.
2. Spread the mixture evenly onto non-stick dehydrator sheets in wrap-sized silicone forms.
3. Top each wrap with hemp and sesame seeds. Use a spatula to gently press them in.
4. Dehydrate at 115°F (46°C) for 12-15 hours
5. Serve filled with raw veggies, sprouts, avocado, or eat as-is.
6. Store in the fridge for up to 5 days.
🥬 Our Favorite Raw Vegan Burrito’s Fillings:
High-vibrational, detoxifying, nourishing, and 100% alive.
🌿 Ingredients
🌯 Fillings:
• 8-10 large romaine lettuce leaves (or collard greens) - for wraps
• 1 small cucumber, sliced into thin strips
• 1 small zucchini, julienned
• 1 small carrot, shredded
• ¼ cup sun-dried olives, chopped
• ½ cup sprouted lentils (or sprouted mung beans)
• ¼ cup fresh parsley, chopped
• ¼ shallot, thinly sliced
• 1 small leek, sliced thin
Base sauce -🧀 Creamy Cashew–Sunflower Cheese Sauce
🌿 Ingredients:
• ½ cup raw cashews (soaked 2-4 hours, drained)
• ½ cup raw sunflower seeds (also soaked 2-4 hours, drained)
• 2 tbsp lemon juice
• 1 tsp Celtic sea salt (adjust to taste)
• ½ cup leeks, chopped (white/light green parts)
• 3 garlic cloves
• 1 shallot, peeled and chopped
• 1 tbsp coconut aminos
• ¼ tsp cayenne pepper
• ½ tsp black pepper
• 1 tsp mustard seed powder
• ¾ cup water (start with ½ cup and increase to desired consistency)
🍋 Instructions:
1. Blend everything:
In a high-speed blender or food processor, combine all the ingredients and add 3/4 cup water
Blend until velvety smooth.
2. Taste and adjust:
Add more lemon juice
More water for thinner sauce
More salt, pepper, or cayenne to balance heat and flavor
🧊 Storage:
Lasts 4-5 days refrigerated in a sealed glass jar.
🌼 White Creamy Sauce (Cauliflower-Cashew Lime)
Light, tangy, cooling contrast to the savory sauce.
Ingredients:
• ½ cup raw cauliflower florets
• ½ cup raw cashews (soaked for 2-4 hours, drained)
• Juice of 2 limes
• 1 clove garlic
• ¼ tsp Celtic salt
• ¼ tsp cayenne pepper
• ½ tsp black pepper
• ½ cup filtered water (or more to thin)
Instructions:
1. Blend all ingredients in a high-speed blender until ultra-smooth and creamy.
2. Adjust water for pourable consistency.
3. Taste and adjust lime or salt as preferred.
🌯 Assembling Your Raw Vegan Burrito - “Oregon Summer”:
1. Lay your lettuce or collard leaf flat on a clean surface or plate.
2. Spread 1-2 tablespoons of the base savory sauce down the center.
3. Add a layer of zucchini, cucumber, carrots, leeks, and sprouted lentils.
4. Sprinkle with sun-dried olives, parsley, and shallot.
5. Drizzle with white cauliflower-cashew lime sauce.
6. Gently roll or fold the lettuce leaf like a burrito or taco wrap.
7. Secure with a toothpick if needed or serve open-style.
💚 Optional Add-Ons:
• Add avocado slices for extra creaminess.
• Garnish with microgreens or hemp seeds for a nutritional boost.
• Serve with a side of fermented veggies or spiralized zucchini noodles.
📌 Notes:
• These burritos are great as a lunch, light dinner, or even a raw detox meal.
• For added texture, dehydrate your burrito wraps (collard or homemade flax wraps) for 1-2 hours before assembly.
🌱 How to Sprout Lentils - Step-by-Step
🛒 What You Need:
• Whole, raw lentils (brown, green, or French lentils work well)
• A jar or bowl
• A mesh sprouting lid, cheesecloth, or fine strainer
• Fresh clean water
✅ Step-by-Step Sprouting Guide:
Step 1: Rinse
• Rinse 1 cup of lentils thoroughly under cool water to remove dust or debris.
Step 2: Soak
• Place rinsed lentils in a jar or bowl.
• Add 3 cups of water.
• Soak for 8-12 hours (overnight is ideal).
Lentils will absorb water and swell.
Step 3: Drain & Rinse
• After soaking, drain the water using a mesh lid or strainer.
• Rinse the lentils well with fresh water, then drain completely.
Step 4: Begin Sprouting
• Place the jar at a 45° angle, upside down (mouth down), in a bowl or rack to let excess water drain and air flow.
• Keep it in a cool, dark place (like a cupboard) for the first day.
Step 5: Rinse Twice Daily
• Rinse and drain the lentils 2 times a day (morning and evening).
• Keep repeating this step for 2-3 days.
You’ll see tiny white tails (the sprout) emerge after about 24-36 hours.
Step 6: Harvest
• When the sprouts are about ½ to 1 inch long, they’re ready to eat.
• Give them a final rinse and store in the fridge for up to 5 days.
🌟 Benefits of Eating Sprouted Lentils
🧠 1. Improved Nutrient Absorption
• Sprouting breaks down anti-nutrients (like phytic acid), making iron, zinc, calcium, and magnesium more available to the body.
💪 2. Higher Protein & Enzyme Activity
• Sprouted lentils have increased enzyme activity and more bioavailable protein, helping with digestion and muscle support.
🥗 3. Easier to Digest
• Soaking and sprouting break down complex carbs and fiber, making them gentler on the gut and reducing bloating.
🔥 4. Supports Metabolism & Immunity
• Rich in B vitamins, antioxidants, and plant compounds that support energy, cellular repair, and immune resilience.
🦠 5. Gut-Friendly
• The fiber in sprouted lentils helps feed beneficial gut bacteria, supporting a healthy microbiome.
🩸 6. Blood Sugar-Friendly
• Low glycemic index + high fiber = stable blood sugar, reducing spikes and crashes.
🥣 How to Eat Sprouted Lentils
• Add to salads, wraps, grain bowls, or smoothie bowls
• Blend into raw spreads or dips
• Mix with avocado, herbs, and lemon for a quick sprouted snack
LINKS:
🌿 Big Resealable 3.5 Gallon Large Freezer Bags for Moving, Packaging, Storage, Meal Prep, Food Storage
🌿 Stock Your Home 12 x 12 Grease Proof Deli Wrappers (500 Pack) - Pre Cut Natural Wax Paper Sheets
🌿 Premium Sprouting Jar Kit 2Pcs Large Wide Mouth Mason Jars With Screen Sprout Lid
🌿 16 Oz Mason Jars With Lids, Labels and Measures! 6-Pack Regular Mouth Mason Jars
🌿 Sunfood Olives, Black Botija, Pitted, 8 Ounces, Organic, Raw
🌿 Angled Icing Spatula, Stainless Steel Offset Spatula, Cake Spatula Set of 2 Black 6, 8 inch Blade
🌿 200 Pcs Parchment Paper Sheets, 12 x 16 Inch, Precut Non-Stick Parchment Sheets
🌿 6PCS Silicone Dehydrator Trays with Edge for 14" x 14" Trays, Compatible with Excalibur Dehydrator
With Love, Light & Raw Vegan Blessings,
Mariana & Stefan
🌿🌟Mariana Kiriakova - High-Vibrational Raw Vegan Detoxification & Wellness Specialist
Disclaimer: The information provided by Raw Vegan Blessings is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. We are not licensed medical professionals. Always consult your healthcare provider before starting any new dietary or detox protocol. By engaging with our content or services, you accept full responsibility for your health decisions.
No part of this document may be reproduced, copied, or transmitted in any way or form without the expressed written consent of Raw Vegan Blessings. All copyrights are reserved.
