🌿Here's everything inside your protocol:

The full 35-day high-frequency method - what it is, why it works, and how it cleanses you on every level: body, mind, and spirit

Your exact daily rhythm - a clear morning-to-evening flow so you always know what to drink and when

All the juice recipes - the signature Ginger-Mint Zest elixir, astringent fruit juices, celery juice, and the high-frequency booster shots

Your sacred tools - exactly which juicer to use and how to set yourself up for success

How much to drink & daily totals - with simple measurements and handy conversions so you're nourished, never depleted

Daily shopping lists - so prep is effortless and stress-free

A calorie & nourishment reference - to fuel your cleansing work and keep your energy strong

Understanding detox symptoms - what’s normal, why it happens, and how to move through it with grace

Guidance for extended fasts - including the husk + clay protocol for going beyond 14 days

Holistic support practices - dry brushing, rebounding, breathwork, and rituals to move energy and deepen your results

The emotional & spiritual journey - facing yourself, releasing the old, and reclaiming your truth

Your complete cleansing timeline - day-by-day and by duration, so you know exactly what's unfolding inside you

Pantry & Tools page - with direct links to everything you need